Diet myths: 12 of the most common misconceptions debunked

With so many food no-nos constantly in the news, it's hard to determine what's actually good and what's not.

Carbohydrates, fats and sugars have all been labelled as your body's enemy, and a healthy diet fuelled with nutritious greens is the way forward.

But is everything we've been told about certain foods and dieting really true?

Here are 12 of the most common diet myths, debunked.

1. Carbs are the enemy

Carbohydrates are widely regarded as bad for your diet, but when not consumed in excess they contribute to a healthy and balanced diet.

Combining carbs with protein rich foods and veggies will help to keep you feeling full and fuelled, helping you to get the balance right to avoid cravings.

2. Eating gluten-free will shed the weight

Unless you have an intolerance to gluten like coeliac disease, there is no reason to avoid the foods that contain it.

There is no evidence to support the claim that gluten-free is any healthier or beneficial to fuelling weight-loss, despite it being one of the most popular current diet trends.

3. Organic foods are healthier

A post shared by Duidaile Farm (@duidailefarm) on Jun 6, 2018 at 8:21am PDT

Foods labelled as organic may sound healthier and more nutritious than the regular alternatives, but organic meat and dairy is actually considered to be higher in omega-3 fatty acids thanks to the diet of the organically reared animals.

4. All fats should be cut out

A fat-free diet resulting in a fat-free body might sound logical, but not all fats are bad for you.